Improve balance, coordination, strength, and confidence through exercises focused on static and dynamic balance, locomotor movement, posture, endurance, and functional strength. Activities are designed to enhance stability and support everyday movement.

Senior Yoga makes it available to the less flexible. We move every joint from head to toe. Please bring your own yoga mat, 8-10 ft yoga strap, and a cushion for your knees if needed.

Discover the beauty and benefits of ballet in a welcoming class designed for older adults. This gentle, slow-paced course focuses on stretching, posture, graceful movement, balance, and core strength. Improve flexibility, coordination, and body awareness through movements inspired by classical ballet. No prior dance experience is needed, and there are no performances.