Learn about pelvic floor anatomy, function, and common conditions such as incontinence. This seminar covers proper pelvic floor contractions (“Kegels”), the relationship between the pelvic floor and core muscles, and conservative treatment options. Open to all, with emphasis on female anatomy. Presented by a certified pelvic floor specialist. This one day class is Tuesday, September 29.

Improve strength, flexibility, balance, energy, and overall well-being through Easy 8 Form T’ai Chi Chuan. Suitable for all fitness levels, this gentle exercise may help lower blood pressure, reduce blood sugar, and ease arthritis discomfort while promoting relaxation and a positive outlook.

Improve balance, coordination, strength, and confidence through exercises focused on static and dynamic balance, locomotor movement, posture, endurance, and functional strength. Activities are designed to enhance stability and support everyday movement.

Discover the beauty and benefits of ballet in a welcoming class designed for older adults. This gentle, slow-paced course focuses on stretching, posture, graceful movement, balance, and core strength. Improve flexibility, coordination, and body awareness through movements inspired by classical ballet. No prior dance experience is needed, and there are no performances.

Enjoy a fun, music-filled workout featuring favorites from the 1950s, 60s, and 70s. This chair-based intermediate fitness class incorporates seated and standing exercises, resistance bands, and balance work to improve strength, flexibility, mobility, and coordination. Expect to move, smile, and maybe even sing along.

Senior Yoga makes it available to the less flexible. We move every joint from head to toe. Please bring your own yoga mat, 8-10 ft yoga strap, and a cushion for your knees if needed.