Senior Yoga makes it available to the less flexible. We move every joint from head to toe. Please bring your own yoga mat, 8-10 ft yoga strap, and a cushion for your knees if needed.
with Kim Teska, Ph.D.
Senior Yoga makes it available to the less flexible. We move every joint from head to toe. Please bring your own yoga mat, 8-10 ft yoga strap, and a cushion for your knees if needed.