Curious about yoga but unsure where to start? This gentle, small-group class introduces basic poses, simple transitions, and techniques to improve balance, flexibility, and overall well-being. Build confidence in a relaxed, supportive environment. Bring a yoga mat and water bottle; chairs, blocks, and blankets will be provided. Participants should be able to get down to and up from the floor independently using props. Class will meet on Wednesday and Thursday for the first three weeks making it 6 sessions.
